Apple

The apple is the fruit of the apple tree, which belongs to the rose family. These fruits are characterized by their diverse shapes and sizes, as well as colors ranging from green and red to yellow. Apples are rich in fiber, vitamin C, and antioxidants that contribute to overall health—including improved digestion, lower cholesterol levels, and better heart health. Apples can be eaten fresh or used to prepare juices, pies, and salads.