Guava is a tropical fruit belonging to the Myrtaceae family. It is characterized by its green skin and pink or white flesh, which contains small, hard seeds. Renowned for its high Vitamin C content, guava also provides Vitamins A and E, fiber, and antioxidants that promote overall health. It is used to make juices, jellies, and jams, and is beneficial for boosting the immune system, improving skin health, and aiding in weight management.
