The orange is a citrus fruit belonging to the citrus family, known for its orange-colored rind and juicy pulp, which can be sweet or tart depending on the variety. Oranges are rich in Vitamin C, as well as Vitamins A and B, fiber, and antioxidants. They are primarily used to produce juice but can also be consumed fresh or used in salads and desserts. Consuming oranges helps boost the immune system, improve skin health, and reduce the risk of chronic diseases such as heart disease and diabetes.
